The best cardio workout is the jump-rope double-turn maneuver. It's intense: You'll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you'll get in great shape just by working at it.
Our Class Schedules
At Katzenmoyer Performance, there's always something to look forward to. Classes form almost daily for a variety of workout options. Click here to visit the calendar pages.
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Katzenmoyer Performance is owned and operated by Andy Katzenmoyer. The gym's mission is to assist in the development of each individual with their fitness goals regardless of ability, age or obstacle.