Total fitness is in a class setting utilizes three different training components. Each class incorporates total body weight training, cardiovascular training, and core training.
Each class is set up so every participant will get the most out of total fitness class. We design every class differently and by changing each and every class, your body will get the maximum results that you have been looking for.
Each 45 minute class is a fun but challenging way to get your body into the best shape of your life and is great for any level of fitness.
Call Katzenmoyer Performance today to reserve your spot!.
Functional strength training is a total body weight training workout. Each workout is set up to incorporate your legs, back,chest, shoulders, arms and core. Each and every time you come into Katzenmoyer Performance the workout would never be the same.
The class designed so that both men and women can take part and will get excellent results no matter what their fitness goals are. The instructor in charge of each class will show you the correct movement, technique and will assist with any questions you may have.
Please contact Katzenmoyer performance to reserve a spot today.