Total fitness is in a class setting utilizes three different training components. Each class incorporates total body weight training, cardiovascular training, and core training.
Each class is set up so every participant will get the most out of total fitness class. We design every class differently and by changing each and every class, your body will get the maximum results that you have been looking for.
Each 45 minute class is a fun but challenging way to get your body into the best shape of your life and is great for any level of fitness.
Call Katzenmoyer Performance today to reserve your spot!.