$55 Per Individual Session
$30 Group Session
Speed and agility are vital to separating athletes from each other.
Katzenmoyer Performance will assist in the athletes needs and develop a program that will allow the athlete to have more power, speed, agility, coordination and flexibility.
Each session will include a functional warm-up, footwork, explosive, acceleration, reactive, body control, and core training. Speed and agility training can be either in an individual or a group setting and is for all all ages of athletes.