Functional Fitness Classes at Katzenmoyer Performance are designed to give you a total body workout in a small group setting. Workouts vary daily and incorporate functional movements, interval training, and core building exercises that are shown to build lean muscle mass and burn body fat. Coaches are there to ensure proper and safe movement and can modify any workout based on skill level or physical limitations.
Katzenmoyer Performance offers 3 different options for our Functional Fitness Classes:
Our Adult Class is designed for anyone that interested in improving their fitness. Whether you are a beginner or are experienced at working out, movements can be modified to ensure you are being challenged each day. With workouts being different each day, you will be able to reach your goals in this small group setting.
Our High School Class is designed for young adults in the 9th and 10th grade and with a wide range of athletic ability. From those who have never played sports, or those who are trying to improve performance on the field or court, and everyone in between.
Each class is designed to provide a good foundation for developing the young adult. We focus on proper form and technique while athletes perform multi joint movements, which include Olympic Lifting, Strength Training, Plyometric movements, Gymnastic and Conditioning. Our coaches motivate athletes in a fun and challenging environment.
Our Middle School Class is designed for kids in 6th, 7th, or 8th grade with a wide range of athletic ability. Kids who have never played sports, kids who are trying to improve performance on the field or court, and everyone in between will benefit from these workouts.
Each class, we focus on developing power, agility, speed, strength, flexibility, stamina, balance, coordination, footwork and stability in an encouraging setting.
To try a free class, please contact us HERE.